Develop a positive mindset towards exercise โ€“ and stick with it

With our psychology-based habit program

The key to sticking with exercise

The key to sticking with exercise has nothing to do with exercise. But with your mindset. With your perspective on exercise.

Your perspective can be changed with psychology. This way, a new behavior can be established โ€“ a habit can be formed.

We developed our program specifically for people who want to become regular exercisers. It will help you make exercise a natural part of your life that you no longer want to miss out on.

About our program

Our program consists of snackable lessons and includes unlimited access to a mobile app (iPhone/Android).

๐Ÿ˜ฎ Mindset-Shifting Lessons

You’ll get access to one lesson per day that will help you change your perspective on exercise. Step by step.

๐ŸŒฑ Habit-Building Features

Every feature of our app was carefully developed to help you build an exercise habit.

๐Ÿ”” Smart Reminders

We will send you personalized reminders, so you don’t have to worry about losing track.

๐Ÿ”ฅ Workout Streak

Your Workout Streak will give you an extra boost in motivation to complete your weekly workout goal!

Is the program for me?

We created the program for all genders and ages, for beginners and those who exercised before.

Our program is for you ifย at least oneย applies:

  • You want to finally stick with regular exercise
  • You want to enjoy your workouts more and look forward to them
  • You feel like you have a negative relationship with exercise and would like to tackle that
  • You are intimidated by exercise and the gym experience
  • It can seem impossible for you to make the time for exercise

Is this a workout program?

It’s a habit program.

We’ll give you specific and actionable tips on training. However, we won’t provide you with a specific workout program. Our program focuses on helping you make exercise a natural and permanent part of your life.

How much time will the program take?โ€‹

We are all different, and so is the time it takes us to establish a new perspective and behavior. Contrary to popular belief, there is no magical number that works for everyone. However, you might see your mindset shifting after a few lessons already.

Regardless of how long you will use My Fitness Habit, you’ll get lifetime access to our lessons and the app if you decide to participate.

Our Story

Lino Grubben

Lino Grubben


I was one of those that signed up for the gym but didn’t stick to it. Not just once but repeatedly. After some weeks or months, I just stopped going.

At some point, I wanted to change for the better and started reading about this problem. I found that many people experience the same. In fact, most gym members become inactive!

Exercise (and the gym) can be quite intimidating and confusing. It’s easy to quit if you don’t have a system that helps you stick. Gyms usually don’t help with that.

Millions of people around the globe fail to reach their fitness goals simply because they don’t stick. For me, this was reason enough to start work on a solution.

I put together a small team of awesome, smart professionals to create a psychological program and develop a supporting app.

I’m looking forward to helping people to achieve what I did โ€“ turning regular exercise into a natural part of my life. Becoming stronger, happier, and more balanced โ€“ only by working out a few times per week.

Sign up now

We will release our program in June 2022 and give free access to the first 100 participants! ๐ŸŽ‰

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